Allow me to introduce myself: my name is Frank Dugan and I am an athlete. Being an athlete is much more than training and excelling at a particular sport. It’s about who you are, what you eat, and how you stay healthy. Taking care of yourself — it’s a lifestyle. A lifestyle that tips from articles you can find here can help you maintain. Enjoy the blog. I hope you find the information, insights, and stories motivators in your personal development.